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Mental Health Masterclass

How to Unlock the Hidden Potential of the Human Brain for Power, Productivity and Longevity

Overview
Discover the latest research on brain waves and neuroscience, specifically focusing on how it relates to the future of humans.
In this five-session masterclass, attendees will learn a holistic approach to health and well-being, including how to heal their relationship with memories and imagine positive futures. They will also learn the importance of befriending the unknown, how ​​becoming comfortable with and celebrating the unknown—rather than fearing it—can prepare them for the future of work and education. The masterclass includes interactive elements such as rehearsing behaviours and learning easy-to-implement and effective meditation skills. These practices will be incorporated to help attendees develop a calm heart and clear mind, essential for creativity, adaptability and optimism in an uncertain future.
Session 1

Introduction to Brain Waves and Neuroscience

  • Overview of the different types of brain waves and their functions
  • Understanding the connection between brain waves and our mental and emotional states
  • The latest research on the brain and human potential

Session 2

Holistic Health and the Brain

  • The impact of stress and negative emotions on the brain
  • Techniques for healing our relationship with our memories
  • The power of positive visualisation and goal setting in the brain

Session 3

Mindfulness and Meditation

  • The science behind meditation and its effects on the brain
  • Practical exercises for developing a mindfulness practice
  • Understanding the connection between mindfulness and emotional regulation

Session 4

Creativity and Brain Function

  • Understanding the connection between creativity and brain waves
  • Techniques for unlocking our creative potential
  • How to cultivate a mindset of curiosity and experimentation

Session 5

The Future of the Brain and Human Potential

  • Exploring the latest research and advancements in brain science
  • Understanding the implications of these advancements for our future
  • Developing strategies for adapting to the unknown and uncertain future
The session aims to upgrade attendees’ perspectives and empower them to embrace the unknown with confidence. This masterclass is ideal for individuals looking to enhance their awareness and adaptability skills.
What clients say

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MELTWATER

“…the positive feedback has been overwhelming. You have definitely inspired!” “You’ve been a powerful and positive voice in our leadership summit.”

EY LONDON

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