FUTURE MEMORIES MEDITATIONS
Rehearse the feeling of strength, precision and effortless energy.
15-minute guided meditation
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$15.00
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Listen before you begin
Living in an Athlete’s Body is a 15-minute active meditation designed to help you experience your body as if it is already performing at its peak, with precision, power, lightness and energy.
Instead of waiting to train harder or look a certain way before feeling strong, this practice asks you to rehearse that state now. The focus is on how an athletic body feels from the inside: capable, energised, precise and ready.
Use it before a workout, at the start of your day or before a challenge when you want to reconnect with a stronger physical state.
THE PRACTICE
Here’s what to expect
01
A focused 15-minute active meditation
You want to feel energised before training or movement.
02
An emphasis on precision, power, lightness and energy
You are working towards a stronger relationship with your body.
03
A way to mentally rehearse the feeling of peak physical performance
You want to rehearse the feeling of strength before external results arrive.
04
A practice designed to carry into workouts, daily movement and challenges
